Weigh In record (no journal entry) for 27 January 2021
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67.7 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1392 kcal
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Fat: 63.37g | Prot: 39.29g | Carbs: 182.57g.
Breakfast: Raspberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Trader Joe's Vegetable Masala Burger, Brown Rice, Calavo Avocado, Trader Joe's 100% Whole Wheat Flour Tortillas. Snacks/Other: Larabar Peanut Butter Chocolate Chip, Bananas , Sargento Mozzarella Cheese Stick. more...
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497 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
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Losing 6.4 kg a Week
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olia_skazka's Weight History
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