Аленка Кузьмина's Journal, 27 Jan 21

Аленка Кузьмина's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2021

83.4 kg Lost so far: 3.3 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

441 kcal

Fat: 7.98g | Prot: 61.27g | Carbs: 33.84g. Breakfast: Fish House Тунец Натуральный, Кофе с Сахаром. Lunch: Помидоры Черри, Виктория Окунь Запеченый. Dinner: Говяжий Бульон, Зеленый Чай. Snacks/Other: Мандарины. more...

657 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Аленка Кузьмина's Weight History

View Complete History

Аленка Кузьмина's Journal, 27 Jan 21

Submit a Comment

Аленка Кузьмина's Weight History