chereeguitar's Journal, 27 Oct 13

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Weigh In record (no journal entry) for 27 October 2013

63.8 kg Lost so far: 11.5 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2013:

1226 kcal

Fat: 0.85g | Prot: 38.82g | Carbs: 123.42g. Breakfast: Fat Free Sour Cream, Russet Potatoes (Flesh and Skin), Shamrock Farms Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Fat Free Sour Cream, Russet Potatoes (Flesh and Skin), Cottage Cheese (Nonfat). Dinner: Sauvignon Blanc Wine. more...

1788 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...

Losing 1.1 kg a Week

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chereeguitar's Journal, 27 Oct 13

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chereeguitar's Weight History