Weigh In record (no journal entry) for 27 January 2021
|
91.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
4014 kcal
|
Fat: 95.76g | Prot: 379.73g | Carbs: 402.19g.
Breakfast: Mama T’S Peanut Butter, Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Cooked Corn (from Frozen, Fat Not Added in Cooking), Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados . Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Premier Protein High Protein Shake, Liberte Greek Yogurt 0%, Pineapple , Egg Whites, Whole Wheat Bread. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|