Weigh In record (no journal entry) for 27 October 2013
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73.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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1966 kcal
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Fat: 106.10g | Prot: 176.05g | Carbs: 80.57g.
Breakfast: Hacendado Atún en Aceite de Oliva, Pan Tostado, Hacendado Cacahuete Tostado sin Sal. Lunch: Entrepinares Queso Curado, Aceitunas, Hacendado Macarrones, Aceite de Oliva, Consum Salmón Noruego. Dinner: MyProtein Impact Whey Protein, Central Lechera Asturiana Leche Semidesnatada. more...
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2329 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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