Weigh In record (no journal entry) for 27 January 2021
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62.8 kg
Lost so far: 1.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1167 kcal
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Fat: 30.90g | Prot: 113.91g | Carbs: 125.27g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Philadelphia Philadelphia Light, Cal Valls Mermelada, Pan Integral. Lunch: Central Lechera Asturiana Leche Desnatada, Larsa Yogur Natural, Ibsa Pimientos Asados, Soria Natural Tofu Natural. Dinner: Kiwi, Mandarinas, Mangos, Larsa Yogur Natural, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. more...
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Losing 0.3 kg a Week
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