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Despite dirty bird for lunch & a double scoop at Messina in the afternoon, a 10km walk afterwards + an intense F45 this morning has pulled back another 300g
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81.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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390 kcal
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Fat: 9.70g | Prot: 14.88g | Carbs: 62.63g.
Breakfast: Macro Organic Steel Cut Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. more...
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Losing 1.1 kg a Week
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 Comments
...oh, plus we’re still fasting in the evening, prolly the biggest contributor.
26 Jan 21 by member: cannboys
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26 Jan 21 by member: trishjones
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cannboys's Weight History
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