Weigh In record (no journal entry) for 26 October 2013
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63.5 kg
Lost so far: 10.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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950 kcal
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Fat: 49.00g | Prot: 26.00g | Carbs: 102.00g.
Lunch: McDonald's Barbeque Sauce, McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). more...
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Gaining 1.0 kg a Week
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