Weigh In record (no journal entry) for 26 January 2021
|
102.4 kg
Lost so far: 0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
787 kcal
|
Fat: 65.25g | Prot: 47.88g | Carbs: 15.02g.
Breakfast: Now Foods MCT Oil, Coffee, Laird original Superfood creamer, Land O'Lakes Heavy Whipping Cream. Lunch: Simplicity Naturally Smoked uncured ba, Land O'Lakes Heavy Whipping Cream, Laird original Superfood creamer, Coffee. Dinner: Green String Beans, Kirkland Signature Organic Ground Beef, Kirkland Signature Marinara Sauce. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthe1213's Weight History
|