Weigh In record (no journal entry) for 26 October 2013
|
69.9 kg
Lost so far: 18.5 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 26 October 2013:
|
2598 kcal
|
Fat: 86.58g | Prot: 88.23g | Carbs: 387.87g.
Breakfast: DiGiorno Rising Crust Pizza - Spicy Chicken Supreme, Quaker Soft Baked Oatmeal Cookies - Banana Nut, Pepsi Diet Pepsi, Coffee (Instant Powder), C&H Pure Cane Sugar Dark Brown. Lunch: Harry & David Milk Chocolate Pretzels, Smoked or Cured Ham, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Garlic, DiGiorno Meatball Marinara Pizza, Lettuce. more...
|
|
2512 kcal
|
Exercise:
Standing - 7 hours, Sitting - 6 hours, Desk Work - 2 hours, Sleeping - 8 hours, Driving - 1 hour. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatnomore2012's Weight History
|