Weigh In record (no journal entry) for 26 January 2021
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71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1836 kcal
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Fat: 50.49g | Prot: 121.25g | Carbs: 222.90g.
Breakfast: Cormillot Mermelada de Frutilla Light, Banano, Hacendado Pasas Sultanas sin Semillas, Saman Galletas de Arroz Integrales Clásicas. Lunch: Clara de Huevo, Banano, el Granero Avena Instantánea, la Abundancia Coco Rallado, Chia, Frutillas, Hacendado Cacao Puro, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio. Snacks/Other: Saman Galletas de Arroz Integrales Clásicas, Cattivelli Jamón Magro con Sal, Ecohuella Queso Magro sin Sal Agregada, Centenario Lomito Canadiense al Natural, Mantequilla de Maní, Los Nietitos Dulce de Leche Dietético, Mugcake, el Granero Almendras Tostadas Peladas sin Sal, Maní, Melón, Sandía, Queso Parmesano (Rallado), Clara de Huevo, Bimbo Pan Integral Light. more...
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2647 kcal
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Exercise:
Desk Work - 8 hours, Crossfit - 1 hour, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Charlie-O's Weight History
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