Weigh In record (no journal entry) for 26 January 2021
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89.9 kg
Lost so far: 10.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1075 kcal
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Fat: 55.30g | Prot: 72.71g | Carbs: 77.21g.
Breakfast: 365 Shelled Edamame, Half and Half Cream. Lunch: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Dinner: Walnuts, Butter (Salted) , Salmon, Uno Chicago Grill Zucchini Chips. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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Losing 0.4 kg a Week
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nvrquit0383's Weight History
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