Weigh In record (no journal entry) for 26 January 2021
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103.6 kg
Lost so far: 0.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1868 kcal
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Fat: 68.93g | Prot: 65.39g | Carbs: 226.12g.
Breakfast: Espresso Coffee, Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer, 2% Fat Milk, Starbucks Hot Cocoa Classic. Lunch: Knorr Rice Sides - Chicken Broccoli, Butter , Pepperidge Farm Raisin Cinnamon Swirl Bread. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's Filet-O-Fish, Lindemans Framboise (Raspberry Lambic Beer). more...
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Losing 2.5 kg a Week
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