Weigh In record (no journal entry) for 26 January 2021
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89.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1208 kcal
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Fat: 24.46g | Prot: 113.66g | Carbs: 132.97g.
Breakfast: Kiwi Fruit, Skim or Nonfat Milk (0.5% or Less Butterfat), President's Choice Organic Smooth Peanut Butter, Quaker Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Rice, Beef Stew. Dinner: Sum-M Pork & Chive Dumplings, Chicken Breast (Skin Not Eaten), White Icicle Radishes . more...
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Losing 4.2 kg a Week
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Matheson2680Q's Weight History
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