Weigh In record (no journal entry) for 26 January 2021
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75.9 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1493 kcal
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Fat: 72.76g | Prot: 126.01g | Carbs: 76.62g.
Breakfast: Tora Bika Creamy Latte, Milk. Dinner: Tropicana Slim I Sweet, Nescafe Classic, Milk, Sesame Seeds, Seaweed, Beef (Lean and Fat Eaten), Cooked Rice. Snacks/Other: Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Fried Chicken Liver. more...
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Losing 1.6 kg a Week
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Caramelade's Weight History
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