Weigh In record (no journal entry) for 26 January 2021
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65.3 kg
Lost so far: 8.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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563 kcal
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Fat: 13.89g | Prot: 63.48g | Carbs: 44.92g.
Breakfast: Gekookt Ei, AH Biologische Maiswafels met Zeezout, AH Smeerkaas Naturel 20+. Lunch: Aldi Tonijn in Water, AH Biologisch Rijstwafels. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Aardbei. more...
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Losing 0.7 kg a Week
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