Weigh In record (no journal entry) for 26 January 2021
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1257 kcal
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Fat: 57.23g | Prot: 79.18g | Carbs: 91.65g.
Breakfast: Pascual Leche sin Lactosa Semidesnatada, Café, El Arbol Aguacate, Hacendado Pechuga de Pavo Finas Lonchas, Wasa Tostada Integral . Lunch: Hacendado Chocolate Negro 85%, Huevo, Hacendado Espinacas Congeladas en Porciones, Cebollas, Carrefour Espárragos Verdes. Dinner: Hacendado Chocolate Negro 85%, Merluza, Tomates, Mercadona Cogollos. Snacks/Other: Hacendado Chocolate Negro 85%, Serrano Jamón Serrano, Chiquilin Galletas, Hacendado Pera Conferencia . more...
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Losing 2.1 kg a Week
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Anna.Asensio's Weight History
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