Weigh In record (no journal entry) for 26 January 2021
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94.3 kg
Lost so far: 0.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1364 kcal
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Fat: 50.47g | Prot: 73.39g | Carbs: 151.51g.
Breakfast: Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Egg (Whole). Lunch: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat, Egg (Whole). Dinner: Cucumber, Tomatoes, Onions, Spaghetti Bolognese. Snacks/Other: Low Fat Milk, Brookes Low-Cal, Clover Full Cream Fresh Milk. more...
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Gaining 0.5 kg a Week
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