|
😵😵😵😱😱😱
|
80.1 kg
Lost so far: 16.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
2720 kcal
|
Fat: 110.14g | Prot: 90.71g | Carbs: 348.03g.
Breakfast: Entree Barbecued Crispy Pork Classic Rock, Mix sauce, Mix rice, Sausage Cheeze ไส้กรอกผสมชีส, Chinese Fried Water Spinach. Lunch: Soy Sauce, Kohkae Kohkae Max Coated Peanuts with Cheese Flavour, Ezygo Pork Wonton Soup (Correct Data), Rice Noodles (Cooked). Dinner: Yardlong Bean , Mix sauce, Chinese Fried Water Spinach, Ezygo Stir Fried Clam with Chilli Paste Fried Rice, Sausage Cheeze ไส้กรอกผสมชีส. Snacks/Other: Sausage Cheeze ไส้กรอกผสมชีส, Yumyum Instand Noodle Tomyum Seafood, Sugar free nama chocolate, Twisty Baked Rice & Corn Extreme Cheese Flavor, Ritz Cracker Cheese, Entree Crispy Pork Rinds, Mama Thin Rice Noodle Pork Braised Flavor เส้นหมี่หมูตุ๋น. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|