skydiverjim's Journal, 25 Jan 21

skydiverjim's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2021

84.8 kg Lost so far: 5.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

2661 kcal

Fat: 130.66g | Prot: 96.82g | Carbs: 278.85g. Breakfast: Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Chobani Flip Almond Coco Loco. Lunch: Great Value Homestyle Vanilla Ice Cream, Member's Mark Mild Cheddar Cubed Cheese, Ritz Crackers - Fresh Stack. Dinner: Calzone with Meat and Cheese. Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...

2191 kcal

Exercise: Sauna - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...

steady weight

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

skydiverjim's Weight History

View Complete History

skydiverjim's Journal, 25 Jan 21

Submit a Comment

skydiverjim's Weight History