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wow! Am I eating more than I was before I started logging food? lol
Anyway, I'm not worried. Whatever it is, it's easily reversible...
waist measurement over navel: 80.9 cm Yikes!
Yesterday I skipped aerobic training because I was supposedly going to weight train but I "postponed" it for today heheh.
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58.4 kg
Lost so far: 7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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2036 kcal
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Fat: 93.89g | Prot: 74.99g | Carbs: 234.45g.
Breakfast: Bananas, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Granny Smith Apples, Fried Egg, Iglo Lasagna Iglo. Dinner: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives, Extra Virgin Olive Oil. Snacks/Other: Chocolate Milk (Whole). more...
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Gaining 1.4 kg a Week
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