Weigh In record (no journal entry) for 25 January 2021
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95.3 kg
Lost so far: 74.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1412 kcal
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Fat: 62.40g | Prot: 166.97g | Carbs: 45.91g.
Breakfast: Петелинка Филе Бедра Куриное , VP Laboratory Омега-3, Вологодское Льняное Масло, Увелка Перловка Отварная. Lunch: Курица Вареная, Fortuna Тунец в Собственном Соку, Салат Овощной. Dinner: Савушкин Продукт Творог Нежный 0%, Творог (Полностью Обезжиренный). Snacks/Other: Творог 9%. more...
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4278 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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little_denyy's Weight History
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