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36 muscle, 30.3 fat
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80.4 kg
Lost so far: 19.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1231 kcal
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Fat: 40.61g | Prot: 70.17g | Carbs: 158.11g.
Breakfast: Chobani Flip S'more S'mores, International Delight French Vanilla Coffee Creamer, Honey. Lunch: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Dinner: Keebler Club Crackers Original, Campbell's Homestyle Italian Wedding Soup, Campbell's Homestyle Light Italian-Style Wedding Soup. Snacks/Other: Fiber One Chewy Bars - Chocolate Caramel & Pretzel Chewy, Jif Creamy Peanut Butter, Honeycrisp Apples. more...
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Losing 1.1 kg a Week
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samcaprini's Weight History
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