Weigh In record (no journal entry) for 13 January 2011
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68.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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745 kcal
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Fat: 35.65g | Prot: 35.02g | Carbs: 82.22g.
Breakfast: Whole Milk, fiber one honey clusters. Lunch: mayo, boiled egg, tuna, tea, cucumber, kroger light creamy ranch dressing, brocolli, shredded cheese, wheat crisp. more...
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1716 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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