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chest 38
hips 40
thigh 23.5
arm 14
neck 13
belly 37
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75.4 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1704 kcal
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Fat: 68.93g | Prot: 43.99g | Carbs: 142.45g.
Breakfast: Sweet Red Peppers , Oatmeal, Broccoli , Carrots , Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Grimm's Pepperoni Stick, Subway Tomatoes, Dairyland 3.25% Homogenized Milk, Cheddar Cheese , Queen Victoria Romaine Lettuce, Hellmann's Real Mayonnaise, White Bread . Dinner: Sum-M Crispy Vegetable Spring Rolls, Sweet and Sour Pork, Chow Mein Chinese Noodles , Compliments Asian Style Stir Fry Vegetables. Snacks/Other: Red Table Wine. more...
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2456 kcal
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Exercise:
Housework - 1 hour and 45 minutes, Squats (Legs) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 9 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Cardio - 16 minutes, Kickboxing - 5 minutes. more...
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steady weight
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HeideBrea's Weight History
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