Weigh In record (no journal entry) for 19 January 2021
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95.3 kg
Lost so far: 6.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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3033 kcal
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Fat: 101.55g | Prot: 126.24g | Carbs: 411.68g.
Breakfast: Market Pantry Maple & Brown Sugar Oatmeal, Coffee-Mate Mocha Almond Fudge Coffee Creamer, Dunkin' Donuts French Vanilla Coffee, General Mills Cheerios Oat Crunch Cinnamon, Coffee-Mate Mocha Almond Fudge Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Amy's Mexican Casserole Bowl, Banana. Dinner: Del Monte Cut Green Beans, Roasted Potato (Fat Added in Cooking), Trader Joe's Wild Swordfish Steaks, Del Monte Cut Green Beans, Olive Oil , Trader Joe's Wild Swordfish Steaks, Texas Roadhouse Sweet Potato (with Butter). Snacks/Other: Honeymaid Graham Crackers, Bananas, Coffee-Mate Mocha Almond Fudge Coffee Creamer, Dunkin' Donuts French Vanilla Coffee, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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70 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Fitbit - 23 hours and 49 minutes. more...
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steady weight
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