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I'm moving down again! Hopefully, the scale will stay on the downward trend!
I've worked out 4 days this week doing a total of 18k or 11.2 mi. Today I'm taking it off and going out for lunch with my sister.
Plans for the weekend are date night with the hubby on Sat. night! We'll also do the usual houseclean, help out at my parents' farm and grocery shop.
Have a great weekend!
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77.6 kg
Lost so far: 14.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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1535 kcal
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Fat: 60.11g | Prot: 70.21g | Carbs: 183.87g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned), President's Choice Cashew Chicken, White Rice, Cultures Mango Salad, President's Choice Shrimp Pad Thai. Dinner: Cheese Sauce (From Recipe), Broccoli, Roasted Potato (Fat Added in Cooking), Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Baby Spinach, Nesquik Chocolate Powder Drink Mix, Whole Milk, Country Meat Packing Bratwurst Sausage. more...
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2743 kcal
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Exercise:
Sitting - 2 hours and 29 minutes, Standing - 2 hours and 20 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 35 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours and 27 minutes, Resting - 24 minutes. more...
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Losing 0.2 kg a Week
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