Weigh In record (no journal entry) for 25 January 2021
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99.3 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1870 kcal
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Fat: 68.67g | Prot: 112.66g | Carbs: 202.53g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Egg, Bananas , Isopure Whey Protein Isolate. Lunch: Gulden's Spicy Brown Mustard, Brown Rice, Wellsley Farms Salmon Burger, Cooked Vegetables. Dinner: Perdue Grilled Chicken Breast Strips, Cooked Vegetables. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Meijer Walnut Halves. more...
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Losing 6.4 kg a Week
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richie00edwards's Weight History
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