Weigh In record (no journal entry) for 25 January 2021
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70.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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3083 kcal
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Fat: 98.44g | Prot: 141.99g | Carbs: 360.49g.
Breakfast: Balance Bar Gold Chocolate Mint Cookie Crunch, Kirkland Signature Chocolate Brownie Protein Bar, Breckenridge Farms Blueberry Pancakes, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Duke's Original Recipe Smoked Shorty Sausages, Snyder's of Hanover Pretzel Rounds, Pepperidge Farm Goldfish Original Crackers. Dinner: Brussels Sprouts, Spanish Rice, Pork Loin (Tenderloin) . Snacks/Other: Klondike Krunch Ice Cream Bar, Costco Mini Chocolate Chip Cookies, M&M's Peanut M&M's (20g), Bloody Mary, Hershey's Mint Truffle Dark Chocolate Kisses, Mentos Mixed Fruit Chewy Mints, M&M's Peanut M&M's (20g), Costco Mini Chocolate Chip Cookies. more...
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Gaining 0.2 kg a Week
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unrealities's Weight History
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