Weigh In record (no journal entry) for 25 January 2021
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81.0 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2074 kcal
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Fat: 67.47g | Prot: 64.82g | Carbs: 300.75g.
Breakfast: Coffee with Milk, Oatmeal Muffin. Lunch: Rivaj Naan Bread, Chili. Dinner: McCain Crinkle Cut French Fries, Janes Hand-Cut Battered Haddock. Snacks/Other: Oatmeal Muffin, Nestle Hot Chocolate, Dempster's White Bread, Jam Preserves, Peanut Butter, Habitant Vegetable Soup. more...
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1973 kcal
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Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...
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Gaining 5.1 kg a Week
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