Weigh In record (no journal entry) for 25 January 2021
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51.7 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1689 kcal
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Fat: 28.86g | Prot: 116.40g | Carbs: 262.76g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Brim's Hot Crunchy Cheese Curls, Activia Light Vanilla Yogurt, Bananas, Great Value 100% Whole Wheat Bread, Great Value Black Forest Ham. Dinner: Great Value Raisins, Pizza with Meat. Snacks/Other: Equate High Performance Protein Shake - Caramel, Air Popped Popcorn, Apples, Pure Protein Strawberry Milkshake, Kellogg's Peeps Cereal. more...
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1513 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sara7200's Weight History
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