Weigh In record (no journal entry) for 25 January 2021
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66.0 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1477 kcal
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Fat: 69.52g | Prot: 86.56g | Carbs: 142.84g.
Breakfast: Simply Nature Agave Nectar, Member's Mark Honey, Vanilla Extract (Imitation, Alcohol) , Thyme , Lemon Juice , Friendly Farms Unsweetened Vanilla Almond Milk, Friendly Farms Greek Nonfat Yogurt - Plain, Quaker Old Fashioned Oats. Lunch: Happy Farms Colby Jack Natural Cheese, Lunch Mate Oven Roasted, Cured Turkey Breast. Dinner: Happy Farms Shredded Mozzarella Cheese, Appleton Farms Center Cut Bacon , Egg, Kraft Shredded Parmesan Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking), Creamy Chicken and Mushroom Ragout. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Bananas , Tangerines (Mandarin Oranges) , Barissimo Caramel Cappuccino. more...
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163 kcal
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Exercise:
Pilates - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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mollymurrrr's Weight History
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