Weigh In record (no journal entry) for 25 January 2021
|
66.0 kg
Lost so far: 6.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1264 kcal
|
Fat: 28.25g | Prot: 60.45g | Carbs: 204.34g.
Breakfast: Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Lunch: Safeway Seasoned Boneless Skinless Chicken Breast, Quinoa, Black Beans, Red Wine Vinegar, Greek Seasoning, Grape Tomatoes, Cucumber (with Peel), Olive Oil, Young Green Onions. Dinner: Beef Barley Soup. Snacks/Other: Kirkland Signature Pure Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Sea Salt, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Swiss Delice Dark 72% Chocolate, Mixed Beans, Sriracha Sauce, Panko Bread Crumbs, Corn Starch, Minced Garlic, Onions, Carrots, White Flour, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chenkelm's Weight History
|