Weigh In record (no journal entry) for 13 January 2011
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103.3 kg
Lost so far: 23.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1375 kcal
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Fat: 48.82g | Prot: 103.90g | Carbs: 157.86g.
Breakfast: Fasting Glucose 109, Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. Lunch: Dried Pitted Plums, Smoked Turkey and Cannellini Bean Cassoulet. Dinner: Scrambled Eggs, Center Cut Boneless Pork Chop, Apple. Snacks/Other: Brazil Nuts (2 kernels), Clementines, Peach Mango Green Tea. more...
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2571 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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