Weigh In record (no journal entry) for 25 January 2021
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1287 kcal
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Fat: 30.23g | Prot: 98.92g | Carbs: 152.44g.
Breakfast: Зефир, Сырники 9%, Nesquik Какао, Простоквашино Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2, Сахар. Lunch: Свекла Вареная, Запечённое куриное филе. Dinner: Пискаревский Кефир 1%, Самокат Улитка с Изюмом. more...
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Gaining 1.0 kg a Week
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valya.ivashkevich's Weight History
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