Weigh In record (no journal entry) for 25 January 2021
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89.8 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1249 kcal
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Fat: 35.53g | Prot: 136.76g | Carbs: 96.68g.
Breakfast: President's Choice Organic Smooth Peanut Butter, Quaker Oatmeal, Skim or Nonfat Milk (0.5% or Less Butterfat), Kiwi Fruit. Lunch: Chicken Breast (Skin Not Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Potato. Dinner: Sunrise Firm Tofu, Steamed or Poached Croaker. more...
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Gaining 3.9 kg a Week
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Matheson2680Q's Weight History
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