Weigh In record (no journal entry) for 25 January 2021
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73 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1457 kcal
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Fat: 50.05g | Prot: 96.33g | Carbs: 155.22g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Strawberries, Blueberries , Grapes. Lunch: Cooked Lentils, Cherry Tomatoes, Cucumber (with Peel) , Tesco Passata, Tesco Everyday Value Mozzarella, Tesco Tomato Puree Double Concentrated, Olive Oil , Minced Beef (95% Lean / 5% Fat) , Courgette, Tesco Tinned Tomatoes, Tesco Baby Button Mushrooms, Onions , Carrots , Waitrose Butternut Squash, Sweet Potato . Dinner: Tesco Broccoli Florets, Tesco Salmon Fillets. Snacks/Other: Tesco Soft Figs, Kallo Wholegrain Rice Cakes, Peanut Butter. more...
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Losing 1.6 kg a Week
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