phillio40's Journal, 25 Jan 21

phillio40's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2021

85.9 kg Lost so far: 4.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

1388 kcal

Fat: 56.08g | Prot: 108.75g | Carbs: 99.58g. Breakfast: Tangerines (Mandarin Oranges), Liberte Greek Yogurt 0%, Nordica 2% Cottage Cheese. Lunch: Activia Strawberry Yogurt, Clover Leaf Seafood Bistro Bowls Spanish Medley. Dinner: Synergy Kombucha, Stew Meat Beef (Lean Only Eaten), Cooked Broccoli. Snacks/Other: Planters Mixed Nuts 60% Peanuts. more...

2195 kcal

Exercise: Bike and push ups sit ups Russian twist tricep dips - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

phillio40's Weight History

View Complete History

phillio40's Journal, 25 Jan 21

Submit a Comment

phillio40's Weight History