Weigh In record (no journal entry) for 25 January 2021
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2389 kcal
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Fat: 53.86g | Prot: 157.76g | Carbs: 324.54g.
Breakfast: Saman Galletas de Arroz Integrales Clásicas, Hacendado Pasas Sultanas sin Semillas, Banano, Cormillot Mermelada de Frutilla Light. Lunch: Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, Hacendado Cacao Puro, Frutillas, Chia, la Abundancia Coco Rallado, el Granero Avena Instantánea, Banano, Clara de Huevo. Dinner: Tienda Inglesa Granos de Choclo, Tienda Inglesa Arvejas en Conserva, Bola de Lomo, Huevo, Bimbo Pan Integral Light, Ecohuella Queso Magro sin Sal Agregada, Cattivelli Jamón Magro con Sal. Snacks/Other: Brownie Bajo en Grasa, el Granero Almendras Tostadas Peladas sin Sal, Los Nietitos Dulce de Leche Dietético, Mantequilla de Maní, Banano, Peras, Manzana, Bimbo Pan Integral Light, Clara de Huevo, Queso Parmesano (Rallado). more...
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2594 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Crossfit - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Charlie-O's Weight History
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