Rig4dive's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

82.0 kg Lost so far: 0.6 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

1223 kcal

Fat: 33.73g | Prot: 70.93g | Carbs: 170.41g. Breakfast: Great Value Hard Boiled Eggs, Nabisco Belvita Blueberry Breakfast Biscuits, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Sir Kensington Chipotle Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Deli Turkey or Chicken Breast Meat. Dinner: Fresh Foods Market White Bean Chicken Chili. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2008 kcal

Exercise: Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...

Gaining 3.2 kg a Week

1 Supporter Support

Comments

No problem Rig good job you got this 😊👍

25 Jan 21 by member: jenny3781


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Rig4dive's Journal, 25 Jan 21

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