Weigh In record (no journal entry) for 25 January 2021
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79.4 kg
Lost so far: 11 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1639 kcal
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Fat: 53.35g | Prot: 79.81g | Carbs: 205.39g.
Lunch: Edeka Griechischer Salat. Dinner: Mischkornbrot, Patros Leicht, Aubergine, Alnatura Linguine. more...
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Losing 0.7 kg a Week
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