Weigh In record (no journal entry) for 25 January 2021
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75.8 kg
Lost so far: 1.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1502 kcal
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Fat: 59.19g | Prot: 54.86g | Carbs: 185.40g.
Breakfast: Meine Käserei Britischer Cheddar Mature, Philadelphia Balance, K-Classic Räucherlachs in Scheiben, Salami, Mischkornbrot, Lieken Urkorn Vollkornsaftiges. Lunch: Maggi Feuerwehr Suppe, REWE Leberwurst, Aldi Serrano Schinken, Vollkornsemmel. Dinner: Bananenbrot. Snacks/Other: Gewürzgurken, Tomaten, Milka Oreo , Ritter Sport Nugat, Cookie, Mandarine. more...
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2274 kcal
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Exercise:
Resting - 9 hours and 50 minutes, Reading - 15 minutes, Standing - 20 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 5 minutes, Breastfeeding - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Katharina178's Weight History
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