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back to 232. my diet has changed dramatically. I have started seeing a nutritionist who told me eat this at this time and this at this time. I love it! I really miss bread and chocolate but I don't want to be this weight forever, and I want kids more than bread. (though chocolate is pretty equal! j/k ) also getting more sleep at night. and, I actually ate lunch and then went for a half mile walk! I know! I'm so proud of myself!
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105.2 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1001 kcal
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Fat: 37.23g | Prot: 69.46g | Carbs: 110.42g.
Breakfast: Metagenics UltraMeal Plus 360, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Green String Beans, Chicken Leg (Skin Not Eaten), Cauliflower, Sweet Potato, Sabra Roasted Garlic Hummus. Dinner: American Value Green Beans (Canned), Gardenburger The Original Veggie Burgers, Smart Balance Original Buttery Spread, Broccoli. Snacks/Other: Metagenics UltraMeal Plus 360, Blue Diamond Almond Breeze Unsweetened Coconut Milk. more...
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Losing 3.2 kg a Week
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