Weigh In record (no journal entry) for 25 January 2021
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1176 kcal
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Fat: 41.08g | Prot: 71.25g | Carbs: 130.94g.
Breakfast: Blaubeeren, Penny Markt Speisequark Magerstufe, Zimt, Alpro Mandeldrink - Original, Aldi Bio Chia Samen, Kaufland Granatapfelkerne, Bio-Zentrale Haferflocken Großblatt, Banane, Kaffee mit Milch. Lunch: Knoblauch, Sonnenblumenöl, Makkaroni, Basilikum, Ja! Tomatenmark 3-Fach Konzentriert, Zwiebeln, Gutfried Geflügelwurst. Dinner: Chilipulver, Eisbergsalat, Knoblauch, Schwarzer Pfeffer, Salz, Rispentomaten, Penny Markt Körniger Frischkäse Halbfettstufe, Gurke (mit Schale). Snacks/Other: Tee. more...
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1838 kcal
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Exercise:
Baupresse (20x) - 1 minute, Hometrainer - 8 minutes, ViproShaper - 10 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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donaldina's Weight History
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