9172518@mailru's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

117.6 kg Lost so far: 0 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

1999 kcal

Fat: 96.81g | Prot: 144.05g | Carbs: 123.58g. Breakfast: Булочка, Капуста Тушеная с Мясом. Lunch: Урюк Шаурма С Курицей. Dinner: FanFan Улитка с Корицей, Куриный Бульон, Макароны Отварные, Курица Вареная. Snacks/Other: Капуста Тушеная с Мясом, Bombbar Протеиновый Батончик. more...

3971 kcal

Exercise: Sleeping - 6 hours and 7 minutes, Apple Health - 17 hours and 53 minutes. more...

Gaining 4.2 kg a Week

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9172518@mailru's Journal, 25 Jan 21

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