|
waist measurement: 79.9 cm
sigh ... lol
persistence is the key!
|
58.2 kg
Lost so far: 7.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2013:
|
2092 kcal
|
Fat: 65.91g | Prot: 65.94g | Carbs: 310.41g.
Breakfast: Labree's Bakery Chocolate Swiss Roll, Whole Milk, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Dried Prune, Dried Fig, Date, Walnuts. Dinner: Grapes, Yellow Rice, Fried Breaded Squid. Snacks/Other: Red Table Wine, Chocolate Milk (Whole), Whole Milk, Labree's Bakery Chocolate Swiss Roll, Labree's Bakery Chocolate Swiss Roll, Whole Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|