lord torgo's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

151.7 kg Lost so far: 0 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1957 kcal

Fat: 65.20g | Prot: 111.54g | Carbs: 229.85g. Breakfast: Chicken or Turkey and Noodles (Mixture), Mashed Potatoes (Whole Milk and Butter Added) , Del Monte Canned Corn. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Grapes. Dinner: adam b's chilli. more...

1133 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Boxing - 10 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 5.6 kg a Week

5 Supporters Support

Comments

holy 12 pounds batman .

24 Jan 21 by member: HeBrewZ

Thanks man, I started turning up the workouts this week and focusing on cardio more. I'm sure a lot was water weight since I'm a big dude.

24 Jan 21 by member: lord torgo


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lord torgo's Journal, 24 Jan 21

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