Weigh In record (no journal entry) for 24 January 2021
|
116.3 kg
Lost so far: 3.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1739 kcal
|
Fat: 59.56g | Prot: 67.06g | Carbs: 248.10g.
Breakfast: Jenny Craig Lite Table Syrup, Jenny Craig Classic Waffles, Splenda No Calorie Sweetener, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, ConAgra Foods Egg Beaters, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Cauliflower Fried Rice with Chicken & Vegetables, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears. Snacks/Other: Jenny Craig Blue Corn Tortilla Chips, Jenny Craig Chocolate Fudge Brownie Bar. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
derdog101's Weight History
|