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Post F45, with temps already 30+ deg Celsius. Writing off this loss to perspiration.
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81.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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315 kcal
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Fat: 8.01g | Prot: 12.11g | Carbs: 51.84g.
Breakfast: Woolworths Australian Rolled Oats, Cinnamon, Dried Fruit Mixture, Dried Chia Seeds, A2 Light Milk. more...
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Losing 1.8 kg a Week
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cannboys's Weight History
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