Weigh In record (no journal entry) for 24 October 2013
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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628 kcal
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Fat: 32.91g | Prot: 37.39g | Carbs: 55.33g.
Breakfast: Egg, Coffee (Brewed From Grounds), Hazelnuts Filberts. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Chia Seed. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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Losing 1.6 kg a Week
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